Ingredients
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1 6 ounce carton plain low-fat yogurt or one 5.3-ounce carton plain whole-milk Greek yogurt
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⅔ cup regular rolled oats
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⅔ cup milk
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½ cup sliced banana (1 small)
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2 tablespoon honey
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1 tablespoon chia seeds or flax seed meal (optional)
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1 tablespoon peanut butter
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Banana slices
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1 slice crumbled, crisp-cooked bacon (optional)
Directions
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In a medium bowl combine yogurt, oats, milk, the 1/2 cup banana slices, the honey, chia seeds (f desired), and peanut butter.
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Transfer mixture into a pint jar with a lid or two half-pint jars with lids. Cover and chill overnight or up to 3 days.
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To serve, spoon oatmeal into a cereal bowl(s). Top with additional banana slices and, if desired, crumbled bacon.
Nutrition Facts (per serving)
| 355 | Calories |
| 9g | Fat |
| 60g | Carbs |
| 13g | Protein |
| Nutrition Facts | |
|---|---|
| Servings Per Recipe 2 | |
| Calories 355 | |
| % Daily Value * | |
| Total Fat 9g | 12% |
| Saturated Fat 3g | 15% |
| Cholesterol 12mg | 4% |
| Sodium 136mg | 6% |
| Total Carbohydrate 60g | 22% |
| Total Sugars 36g | |
| Protein 13g | 26% |
| Vitamin C 5.8mg | 6% |
| Calcium 261mg | 20% |
| Iron 1.7mg | 9% |
| Potassium 577mg | 12% |
| Folate, total 31mcg | |
| Vitamin B-12 0.9mcg | |
| Vitamin B-6 0.3mg | |
*The % Daily Value (DV) tells you how much a nutrient in a food serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
