Ingredients
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5 tablespoon sesame seeds
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¼ cup nigella seeds
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2 tablespoon caraway seeds
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1 ½ cup all-purpose flour
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½ cup whole wheat pastry flour
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½ teaspoon sugar
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¼ cup butter, melted
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1 tablespoon melted butter or water
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¼ cup raw or roasted pepitas
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2 tablespoon roasted sunflower seeds
Directions
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In a medium bowl stir together 4 Tbsp. of the sesame seeds, 3 Tbsp. of the nigella seeds, and 1 Tbsp. of the caraway seeds. Stir in all-purpose flour, whole wheat flour, 1 tsp. kosher salt, and the sugar. Add the 1/4 cup melted butter; stir with a fork until butter is evenly distributed. Stir in 1/2 cup water, gently mixing with a fork to moisten dough. Add an additional 2 to 4 Tbsp. water until mixture starts to come together. Shape dough into a ball. Cover and let stand 15 minutes. Meanwhile, stir together the remaining 1 Tbsp. each sesame, nigella, and caraway seeds.
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Preheat oven to 400°F. Divide dough into quarters. Roll one portion of dough between two sheets of parchment paper or waxed paper until very thin. (Dough should be less than 1/8 inch thick.) Remove top piece of parchment and invert dough onto a baking sheet; remove remaining parchment sheet and set it aside. Prick dough with a fork. Brush surface with the 1 Tbsp. melted butter or water. Sprinkle with 1 Tbsp. of the pepitas and about 2 tsp. each of seed mixture and sunflower seeds. Place reserved parchment sheet on top of dough and gently roll seeds into surface of dough; remove parchment. Bake whole and break after cracker is baked and cool. (Or using a pizza cutter or knife, cut dough into squares or strips before baking; separate slightly.)
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Bake 12 to 14 minutes or until light brown and crisp. Transfer to a wire rack; cool. (Crackers will continue to crisp as they cool.) Repeat with remaining dough, pepitas, seed mixture, and sunflower seeds. Store in an airtight container at room temperature up to 1 week. Makes 4 large crackers or 20 servings.
Nutrition Facts (per serving)
| 104 | Calories |
| 6g | Fat |
| 11g | Carbs |
| 3g | Protein |
| Nutrition Facts | |
|---|---|
| Servings Per Recipe 20 | |
| Calories 104 | |
| % Daily Value * | |
| Total Fat 6g | 8% |
| Saturated Fat 2g | 10% |
| Cholesterol 8mg | 3% |
| Sodium 151mg | 7% |
| Total Carbohydrate 11g | 4% |
| Protein 3g | 6% |
| Vitamin C 0.2mg | 0% |
| Calcium 41mg | 3% |
| Iron 1.8mg | 10% |
| Potassium 59mg | 1% |
| Folate, total 21.5mcg | |
*The % Daily Value (DV) tells you how much a nutrient in a food serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.