Chili-Pasta Skillet
Done in just 35 minutes, this skillet recipe tastes just like your favorite chili recipe—plus noodles.
Ingredients
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1 pound lean ground beef
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¾ cup chopped onion
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1 15-15.5 ounce can red kidney beans, black beans, or red beans, rinsed and drained
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1 14.5 ounce can diced tomatoes, undrained
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1 8 ounce can tomato sauce
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½ cup dried elbow macaroni (2 ounces)
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1 4 ounce can diced green chile peppers, drained
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2 - 3 teaspoon chili powder
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½ teaspoon garlic salt
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½ cup shredded Monterey Jack or cheddar cheese (2 ounces)
Directions
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In a large skillet cook meat and onion until meat is brown and onion is tender. Drain off fat.
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Stir in beans, undrained tomatoes, tomato sauce, uncooked macaroni, chile peppers, chili powder, and garlic salt. Bring to boiling; reduce heat. Simmer, covered, about 20 minutes or until macaroni is tender, stirring often. Remove skillet from heat; sprinkle mixture with cheese. Cover and let stand about 2 minutes or until cheese is melted.
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Makes 6 servings
Nutrition Facts (per serving)
| 289 | Calories |
| 11g | Fat |
| 27g | Carbs |
| 23g | Protein |
| Nutrition Facts | |
|---|---|
| Servings Per Recipe 6 | |
| Calories 289 | |
| % Daily Value * | |
| Total Fat 11g | 14% |
| Saturated Fat 5g | 25% |
| Cholesterol 56mg | 19% |
| Sodium 622mg | 27% |
| Total Carbohydrate 27g | 10% |
| Total Sugars 4g | |
| Protein 23g | 46% |
| Vitamin C 15.9mg | 18% |
| Calcium 151.5mg | 12% |
| Iron 3.2mg | 18% |
| Potassium 179mg | 4% |
| Folate, total 28.2mcg | |
| Vitamin B-12 0.9mcg | |
| Vitamin B-6 0.2mg | |
*The % Daily Value (DV) tells you how much a nutrient in a food serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.