Protein-Packed Smoothies
Total Time:
10 mins
Servings:
4
Ingredients
-
2 cup plain fat-free yogurt
-
2 ripe medium bananas
-
2 cup sliced fresh strawberries or frozen unsweetened strawberries
-
2 tablespoon honey
-
2 tablespoon peanut butter
-
Whole fresh strawberries (optional)
Directions
-
In a blender combine yogurt, bananas, the sliced strawberries, honey, and peanut butter. Cover and blend until nearly smooth, stopping to scrape down sides of container as necessary. Divide among four glasses. If desired, garnish with whole strawberries.
Nutrition Facts (per serving)
| 223 | Calories |
| 5g | Fat |
| 39g | Carbs |
| 10g | Protein |
| Nutrition Facts | |
|---|---|
| Servings Per Recipe 4 | |
| Calories 223 | |
| % Daily Value * | |
| Total Fat 5g | 6% |
| Saturated Fat 1g | 5% |
| Cholesterol 2mg | 1% |
| Sodium 133mg | 6% |
| Total Carbohydrate 39g | 14% |
| Total Sugars 30g | |
| Protein 10g | 20% |
| Vitamin C 47.8mg | 53% |
| Calcium 262.5mg | 20% |
| Iron 0.7mg | 4% |
| Potassium 691mg | 15% |
| Folate, total 48.4mcg | |
| Vitamin B-12 0.7mcg | |
| Vitamin B-6 0.4mg | |
*The % Daily Value (DV) tells you how much a nutrient in a food serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.