Healthy Recipes

Learn how to make the most of black sesame seeds, the more nutritional sibling of the traditional white sesame seed. ...

Paired with the kicky, spicy sauce, these air-fried avocado fries are next-level good. ...

Try these low-calorie sweet snacks to satisfy your cravings. Our 50-calorie or less per-serving snack list includes popcorn, berries, and more! ...

Caught a cold—or have a family member who has fallen ill? Support recovery by stoking the menu with the best foods to eat when you have a cold. These foods to eat when you have a cold won’t cure it for you, but bolstering your immune system with certain vitamins and minerals can potentially help you bounce back faster. ...

Add these seven heart-healthy fruits to your grocery list now for a delicious way to take care of your body. ...

With new twists on salads and classics like potato salad and guacamole, these are our best healthy potluck veggie side dishes (all under 250 calories). ...

How does drinking watermelon juice compare to eating the fruit in terms of nutrition? Here are a few factors to consider. ...

Our 10 favorite fresh and light dinner ideas at under 500 calories include pastas, salads, fish, burgers, and more. ...

Sea moss is packed with dietary benefits—and it’s sustainable. Learn about eating more of it, its benefits, and how to add it to your diet. ...

Dates—aka nature’s candy—are having a bit of a moment, but the benefits of this fruit go way beyond flavor. Learn about the benefits of eating dates, plus how to fit more into your routine. ...

The sustainable superfood algae called spirulina will give you a nutritional boost. Learn about the benefits of spirulina, plus why it's a sustainable option and how to eat more spirulina. ...

This nutrient-packed root vegetable might be hard to find in certain forms, but the benefits of maca root might make it worth searching for—here's what to know. ...

This helpful guide contains tips, suggestions, and advice that will help ease the transition from a high- to a low-carbohydrate diet. Get simple ways to start eating low-carb today. ...

These easy and crave-worthy Paleo snack recipes will give you a boost of energy and chase away hunger whenever you need a pick-me-up. ...

Make your blistered green beans even better by adding bacon! ...

Featuring apples, pumpkin, plums, and more, our healthy fall desserts are full of seasonal flavor. These desserts may be low-calorie, but they're also decadent and delicious. ...

Instead of snagging a box of the preservative- and sugar-filled chocolate-peanut butter bars off the supermarket shelf, try making homemade granola bars. Wheat germ, chia seeds, and oats boost the fiber and protein content in these healthy snack bars. ...

Chia seeds pack a potent dose of omega-3s, fiber, and protein. If you prefer a nuttier flavor and more crumbly consistency, swap in flaxseed meal. ...

See healthy chocolate desserts you can make at home for a guilt-free treat with our collection of light-but-indulgent chocolate desserts. ...

Save time and money (without sacrificing nutrition or flavor) with these cheap, healthy, home-cooked meals for under a serving. ...