Mediterranean Salmon Wrap
Ingredients
-
2 5 ounce can skinless, boneless salmon, drained well
-
¼ cup chopped fresh parsley
-
¼ cup chopped pitted Kalamata olives
-
¼ cup diced red onion
-
2 tablespoon extra virgin olive oil
-
½ teaspoon finely shredded lemon peel
-
2 tablespoon fresh lemon juice
-
Salt and freshly ground black pepper
-
12 leaves romaine lettuce, thick ribs removed
-
4 large whole wheat tortillas or whole wheat wrap breads (about 9 inches in diameter)
-
½ cup bottled roasted red sweet peppers, sliced
-
1 large ripe tomato, halved and sliced
Directions
-
In medium bowl, combine salmon, parsley, olives, onion, oil, lemon peel and lemon juice. Season with salt and pepper.
-
To make each sandwich, place 3 lettuce leaves on a tortilla. Top each with a quarter of the salmon salad, top with a few red pepper slices and tomato slices. Fold the tortilla about an inch over each end of the filling, then roll up. Makes 4 wraps.
Nutrition Facts (per serving)
| 259 | Calories |
| 13g | Fat |
| 22g | Carbs |
| 22g | Protein |
| Nutrition Facts | |
|---|---|
| Servings Per Recipe 4 | |
| Calories 259 | |
| % Daily Value * | |
| Total Fat 13g | 17% |
| Saturated Fat 2g | 10% |
| Cholesterol 25mg | 8% |
| Sodium 870mg | 38% |
| Total Carbohydrate 22g | 8% |
| Total Sugars 2g | |
| Protein 22g | 44% |
| Vitamin C 0.7mg | 1% |
| Calcium 40.4mg | 3% |
| Iron 2.7mg | 15% |
| Potassium 157mg | 3% |
| Folate, total 12.1mcg | |
*The % Daily Value (DV) tells you how much a nutrient in a food serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.