Spicy Tempeh Bulgogi
Ingredients
-
1 pound tempeh (fermented soybean cake), cut into 1/2-inch cubes or strips
-
½ cup chopped pear
-
¼ cup reduced-sodium soy sauce
-
2 tablespoon packed brown sugar
-
2 tablespoon sliced green onion
-
2 tablespoon water
-
1 - 2 tablespoon gochujang paste* or sriracha sauce
-
1 tablespoon rice vinegar
-
1 tablespoon grated fresh ginger
-
3 cloves garlic, halved
-
1 teaspoon freshly ground black pepper
-
1 teaspoon toasted sesame oil
-
2 tablespoon vegetable oil
-
2 cup hot cooked rice
-
Kimchi (optional)
-
Toasted sesame seeds
-
Sliced green onions
Directions
-
Place tempeh in a resealable plastic bag set in a shallow dish. For marinade, in a blender combine next 11 ingredients (through sesame oil). Cover and blend until smooth.
-
Pour marinade over tempeh. Seal bag; turn to coat tempeh. Marinate in refrigerator 2 to 4 hours, turning bag once. Drain tempeh, reserving marinade.
-
In a 12-inch skillet heat vegetable oil over medium. Add tempeh; cook 8 to 12 minutes or until lightly browned, turning once.
-
Meanwhile, for sauce, in a small saucepan heat reserved marinade over medium, adding enough water to reach desired consistency.
-
Serve tempeh with rice and, if desired, kimchi. Drizzle with sauce and sprinkle with sesame seeds and additional green onions.
*Tip
Gochujang paste is a Korean red chile condiment made of chiles, rice, fermented soybeans, and salt. Look for it in the Asian section of the supermarket.
Nutrition Facts (per serving)
467 | Calories |
21g | Fat |
48g | Carbs |
27g | Protein |
Nutrition Facts | |
---|---|
Servings Per Recipe 4 | |
Calories 467 | |
% Daily Value * | |
Total Fat 21g | 27% |
Saturated Fat 4g | 20% |
Sodium 537mg | 23% |
Total Carbohydrate 48g | 17% |
Total Sugars 11g | |
Protein 27g | 54% |
Vitamin C 3mg | 3% |
Calcium 156mg | 12% |
Iron 4.4mg | 24% |
Potassium 1037mg | 22% |
Folate, total 80.5mcg | |
Vitamin B-12 0.1mcg | |
Vitamin B-6 0.4mg |
*The % Daily Value (DV) tells you how much a nutrient in a food serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.