Fast Chicken and Rice
Total Time:
10 mins
Servings:
4
Ingredients
-
1 8.8 ounce package cooked brown or white rice
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½ cup frozen peas
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1 pound chicken breast tenders, halved crosswise
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1 tablespoon cooking oil
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¼ cup bottled stir-fry sauce
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Packaged oven-roasted sliced almonds
Directions
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Stir peas into rice pouch. Heat in microwave according to package directions.
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Meanwhile, in a large skillet, cook and stir chicken in hot oil over medium-high heat for 2 to 3 minutes or until no longer pink. Stir rice mixture into skillet. Stir in stir-fry sauce; heat through. Sprinkle each serving with almonds. Makes 4 servings.
Nutrition Facts (per serving)
| 311 | Calories |
| 9g | Fat |
| 25g | Carbs |
| 31g | Protein |
| Nutrition Facts | |
|---|---|
| Servings Per Recipe 4 | |
| Calories 311 | |
| % Daily Value * | |
| Total Fat 9g | 12% |
| Saturated Fat 1g | 5% |
| Cholesterol 66mg | 22% |
| Sodium 453mg | 20% |
| Total Carbohydrate 25g | 9% |
| Total Sugars 1g | |
| Protein 31g | 62% |
| Vitamin C 3mg | 3% |
| Calcium 30.3mg | 2% |
| Iron 1.4mg | 8% |
| Potassium 366mg | 8% |
| Folate, total 12.1mcg | |
| Vitamin B-12 0.3mcg | |
| Vitamin B-6 0.5mg | |
*The % Daily Value (DV) tells you how much a nutrient in a food serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.