Tuna or Salmon Salad
Ingredients
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1 12 ounce can solid white tuna or one 14-3/4-ounce can salmon, drained, flaked, and skin and bones removed
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½ cup chopped celery (1 stalk)
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¼ cup thinly sliced green onions (2)
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3 tablespoon chopped sweet pickles
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⅓ cup mayonnaise or salad dressing
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1 tablespoon lemon juice
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2 teaspoon snipped fresh dill or 1/2 teaspoon dried dill
Directions
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In a medium bowl combine tuna, celery, onion, and sweet pickle. For dressing, in a small bowl stir together mayonnaise, lemon juice, and dill. Add to tuna mixture; toss to coat. Cover and chill for 1 to 24 hours before serving. Serve as sandwich filling or on mixed greens. Makes 4 servings.
Nutrition Facts (per serving)
| 255 | Calories |
| 17g | Fat |
| 4g | Carbs |
| 20g | Protein |
| Nutrition Facts | |
|---|---|
| Servings Per Recipe 4 | |
| Calories 255 | |
| % Daily Value * | |
| Total Fat 17g | 22% |
| Saturated Fat 3g | 15% |
| Cholesterol 49mg | 16% |
| Sodium 521mg | 23% |
| Total Carbohydrate 4g | 1% |
| Total Sugars 1g | |
| Protein 20g | 40% |
| Vitamin C 3.5mg | 4% |
| Calcium 20.2mg | 2% |
| Iron 1.1mg | 6% |
| Potassium 266mg | 6% |
| Folate, total 12.1mcg | |
| Vitamin B-12 1mcg | |
| Vitamin B-6 0.2mg | |
*The % Daily Value (DV) tells you how much a nutrient in a food serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.