Asian Spiced Edamame and Tofu Soup
Ingredients
-
2 teaspoon sesame oil
-
1 12 ounce pkg. extra-firm water-packed tofu, drained and cut into 1/2-inch cubes
-
3 cup sliced fresh shiitake mushrooms (8 oz.)
-
2 cup fresh or frozen edamame
-
½ cup chopped onion
-
½ cup bias-sliced celery
-
½ cup sliced carrot
-
2 tablespoon grated fresh ginger
-
3 cloves garlic, minced
-
¼ teaspoon salt
-
¼ teaspoon crushed red pepper
-
⅛ teaspoon Chinese five-spice powder
-
4 cup unsalted vegetable stock
-
8 ounce baby bok choy or 2 cups chopped bok choy
-
3 tablespoon reduced-sodium soy sauce
Directions
-
In a 10-inch nonstick skillet heat sesame oil over medium-high. Add tofu; cook 8 to 10 minutes or until golden, stirring occasionally.
-
In a 3 1/2- or 4-qt. slow cooker combine tofu and next 10 ingredients (through five-spice powder). Add stock. Cover and cook on low 5 to 6 hours or high 2 1/2 to 3 hours.
-
If using low, turn to high. Stir in bok choy and soy sauce. Cover and cook 20 minutes more.
Nutrition Facts (per serving)
| 158 | Calories |
| 6g | Fat |
| 16g | Carbs |
| 12g | Protein |
| Nutrition Facts | |
|---|---|
| Servings Per Recipe 6 | |
| Calories 158 | |
| % Daily Value * | |
| Total Fat 6g | 8% |
| Saturated Fat 1g | 5% |
| Sodium 547mg | 24% |
| Total Carbohydrate 16g | 6% |
| Total Sugars 7g | |
| Protein 12g | 24% |
| Vitamin C 22.6mg | 25% |
| Calcium 117mg | 9% |
| Iron 2.7mg | 15% |
| Potassium 674mg | 14% |
| Folate, total 198.3mcg | |
| Vitamin B-6 0.3mg | |
*The % Daily Value (DV) tells you how much a nutrient in a food serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.